Up until a few years ago, I was an inactive, book worm. And
now, I’m a personal trainer! Because I want to share
the secrets on good health and happiness that I have discovered.
I have been a guest speaker at community centers, and
featured local newspapers. I also write a health and fitness
column for the Satellite newspaper, to let people know how
easy it really is to get healthy.
I have a University Degree - Bachelor of International
Business. I worked in Japan for four and a half years, and
returned to Australia to live my dreams. I am a Master Trainer
with a Certificate IV in fitness, and an Exercise Science
Diploma from the Australian Institute of Fitness. This means
that I have done specialized courses in the areas of …
- Strength and resistance training
- Nutrition
- Exercise prescription for special populations
- Injury prevention and rehabilitation
- Sports and strength conditioning
My goal is to help as many people as possible get healthier
and happier! If you have any questions on health and fitness,
or would like to know more about a particular topic, please
let me know. I look forward to hearing from you!
